Fresh Validation
Hope and Elaina are the creators of the Fresh Validation Podcast. This podcast is meant to reach anyone wanting to learn about and relate to topics surrounding mental health, personal growth, relationships, and lifestyle. Hope and Elaina's golden rule is ensuring that everyone's experiences are treated as valid.
Fresh Validation
Why Do Our 20s Feel Like "The Panic Years"? / Needing to Slow Down
Hope unravels the reasons why she's felt "panicky" in her 20s, and they might apply to you, too. After all, there is a lot of pressure to amount to certain standards and be a certain type of person. But what can we do to mitigate the anxious feelings, help ourselves focus on slowing down and being present so that we can enjoy these years? Hope shares what she has been and will be doing to help herself feel more peace and contentment.
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